✈️ We ship Sadhu boards in Ukraine and internationally.

Sadhu boards

🏭Manufacturer of high-quality 🍃eco-boards, which stands on nails and produces with love❤️️

🛒A wide selection: 12 options in 6 sizes, 1000+ engravings.

Доска садху медными гвоздями

Popovich board — that’s what a board with nails is called today.
Don’t know which one to buy? — Write to me, I’ll pick up and advise you which one to buy.

👇       👇       👇       👇

Why do thousands choose my boards with Nails?

🍃 Eco-workshop “Popovich” is the maker of Sadhu boards in Ukraine!

I have personally been standing on nails for over 4 years, which is why I make all boards with love as if for myself.

We create not just products, but tools for harmony, balance and self-development. Our boards are chosen by both beginners and professionals – for quality, reliability and soul invested in every detail.
Founder Mykola Popovich

  • Wide selection 🛠️: Boards for any level, from beginners to experts available. Individual orders, exclusive designs and the largest assortment in Ukraine.
  • 100% Environmental friendliness and quality 🌱: Handmade from ash and thermo ash, without plywood or veneer. With copper nails, stainless steel, silver, gold or cheap zinc-plated ones.
  • Unique solutions ⚙️: “Floating nails” technology is our own development, which ensures comfort and safety of standing.
  • Expert support 📚: Access to video tutorials, articles and consultations. There is also an online nailing course. Learn how to use boards correctly with us.
  • Fast delivery 🚚: Orders that are in stock are sent on the day of placement.

About us

My name is Mykola Popovych, and I don’t just make Sadhu boards – I live by this craft. Every stage of creation, from the idea and design of the drawing to the final touch of coating with natural oil with beeswax, is done by me personally or under my supervision.
My boards have a correct geometric arrangement of nails according to the principle of the “flower of life”, which guarantees comfort and effectiveness of practices.

  • customer reviews, satisfied customers confirmed: we create the best standing boards in Ukraine.
  • I myself have been practicing standing for over 4 years (I currently have a 15 mm step for advanced), to ensure the perfect result for everyone.
  • 1000+ unique engraving options that made the boards even more special.

Why should you buy a board right now?

  • Uncompromising quality: We use only solid wood, without saving on materials.
  • Trust: Each product is the embodiment of love, experience and your safety, there are customer reviews.
  • Guarantee: We are 100% confident in each product, there is a guarantee of exchange or repair if you find a defect.

Choose harmony and inner balance with Sadhu boards from the Popovich eco-workshop!

👉 Order while supplies last!

💬 Write right now in a convenient messenger, and I will personally help you choose the perfect board.4

Sadhu board prices

Beginners often choose 10 mm nail spacing. Select the model and options in the product card — the price updates for the chosen variation.

Who is the Sadhu board suitable for?

Yogis and those who care for their body, soul and spirit:
  • Go on a journey with your sadhu board, deepen your yogic practice and enjoy the harmony between body and soul.
Athletes developing endurance and strength:
  • Add a sense of challenge and development to your training routine, increase endurance and strength by standing on nails.

People with a Sedentary Lifestyle:

  • Drivers, office workers, IT professionals – take care of your body and wake it up with the help of the Sadhu board with nails for standing.

Those who want to improve their body and musculoskeletal system:

  • Take a step towards better health by standing on nails and promoting the development of the musculoskeletal system.

Benefits of a board with nails

In the article “Benefits of Sadhu boards” I collected 643 points and created the large collection about the benefits of Sadhu boards. Experience of clients and specialist guides from the following cities: Kyiv, Dnipro, Kharkiv, Odesa, Lviv, Zaporizhzhia, Kryvyi Rih, Mykolaiv, Vinnytsia and other cities of Ukraine, guides who put on boards with nails.

Sadhu boards with nails for standing are a transformational tool that works with the brain, mental, spiritual, psychological and physical part of a person. On the feet there are more than 70,000 nerve endings that connect internal organs and systems with chains of neurons. The tip of the iceberg of the benefits of a nail board, which everyone notices, is the massage and action of nails on the physical level, digging further, we dive into our fears, blocks, clamps, and reach a new level of consciousness purification, a surge of energy and understanding that everything is possible, and we keep ourselves in the swamp of our fears, experiences, insults, negative thoughts – that’s what the sadhu board is for. I wrote about the benefits of copper and silver and silver nails separately. These are 4 points out of 643 collected in the article about benefits, which I have already published and regularly add to.

Доска садху с медными гвоздями гравировка Инь Янь

HEALTH BENEFITS

Improves lymph circulation in the body and blood in internal organs, removes toxins and regenerates cells, strengthens immunity and accelerates metabolism, massages feet and relieves pain in spasmed muscles.

CHANGING THINKING AND CONSCIOUSNESS

Standing nails are a tool for achieving goals. You realize that everything is within your power. It removes fears, anxieties, negative attitudes. Systematicity and purposefulness develop, character changes, and the intention for a better life and the realization of desires, turning dreams into goals, is formed.

RELIEVES STRESS, ANXIETY, FATIGUE

It resets the nervous system, helps you get through a crisis, relieves fatigue, nervous tension, and psycho-emotional arousal. Standing on nails before bed normalizes sleep and relaxes.

A surge of energy

Instant energy boost, invigorates even after 1 minute. The brain thinks that critical wounds have appeared for the body, energy is released for the regeneration of the body, but there are really no wounds. The body directs energy to restore internal organs and the body, as well as to bring intentions to life. The brain finds new ideas.

Popular questions about standing nails

What is the meaning of standing on nails?

The meaning of standing on nails is to overcome fears and barriers, which contribute to mental and spiritual development, improve blood circulation and restore the functioning of internal organs. Improve immunity and cleanse energy channels.

Standing nails are a device, asceticism, a method of achieving goals, overcoming fears and pain. Standing and lying on boards with nails
is a method of meditation and healing, which has been used for centuries by yogis in India, mystics and ascetics. You can also read about the meaning of standing on nails in the article about benefits.

Why do you need a board with nails?

Nails of a sadhu are needed for work on the psychological, mental and physical levels:

  • Physiological – massage, lymphatic drainage, improved blood circulation, especially in the internal organs, stimulation of nerve endings on the feet. Strengthening immunity and health. The metabolic process is accelerated, you can lose weight on nails. Nerves are calmed, tension, fatigue and psycho-emotional excitement are relieved. Insomnia passes, sleep is normalized.
  • Psychological, mental – the practice of nail standing, which is a kind of nail therapy, trains control of emotions, mind and willpower. Develops resistance to discomfort. Nail therapy also trains awareness and focuses attention in stressful situations, helps to relax.

How long to stand on the sadhu board and when?

How long to stand on the sadhu board? You can stand on nails as often and for as long as you want. First of all, understand why you are doing it. For cheerfulness, 1 minute is enough, for physical health – 10 minutes, for setting an intention from 20-30 minutes to complete relaxation. To test yourself and believe in your own strength, stand for 1+ hour.
How long to stand on nails for the first time? The first few times on nails, try to stand for 1-2 minutes, if you can, then more. Increase the time so that standing is easy and 30 minutes.
How many times can you stand on a sadhu board? There is no limit, you can stand for 5 or 10 hours, but you need to stand until you completely relax until you stop feeling pain.
How many times a day can you stand on a sadhu board? 1 or more times, I stood at the beginning 20 times, but not for an hour, but for a few minutes.
How many times a week can you stand on nails? You can stand at least 20 times, but you must understand why you are standing. You can stand for a full 20 minutes 7 times a week.
When is it BETTER to stand on nails, MORNING OR EVENING? You can stand on nails in the morning, during the day and in the evening, as is more convenient for you.
Can you stand on nails AT NIGHT? So it is recommended to stand at night to improve sleep.
More details here.

Can you stand on nails yourself?

Yes, you can stand on nails yourself at home or in a yoga hall. If possible, you can do it accompanied by a guide. The guide is a master who puts on nails, and the principal is the client who practices.
Special preparation before standing/lying on nails is not required, just mentally tune in to the practice and stretch your feet.

How to order sadhu boards?

Buy sadhu boards with standing nails – via Viber +380993891242, instagram, website.

Delivery terms

If the board is available, the Order is received and approved and the payment is made (in case of 100% prepayment) before 11:00, the order is shipped during the day.

If the board is available, the Order is received and approved and the payment is made after 11:00 (in case of 100% prepayment), the shipment will take place the next business day.

Shipping is carried out daily, except Saturday and Sunday

If the board is to be manufactured, the estimated shipping time is up to 18 business days, but usually much faster, please specify.

In this case, you undertake to make a partial prepayment, which I will inform you about additionally.

Delivery is carried out by the logistics company “Nova Poshta” and is paid by you (the buyer) at the rates valid on the website novapost.com/uk-ua/shipping-cost

Shipping of the order is valid throughout the territory of Ukraine, except for the temporarily occupied territories of the Autonomous Republic of Crimea and
the temporarily occupied territories of Donetsk and Luhansk regions.

We also ship worldwide* shipped to more than 42 countries around the world.

*Due to the military aggression of the Russian Federation against Ukraine, shipping of sadhu boards to the Russian Federation, Belarus and other partners is impossible.

Payment terms

After agreeing on all the parameters of the sadhu board: size, material, nail pitch, etc. (for example: dynamic with copper floating nails from thermoash for 43 foot size), you can choose one of the payment methods:
1) 100% prepayment to bank details (you will receive from me in a message)
2) Cash on delivery (post-payment), when payment, you pick up the goods at the Nova Poshta branch after checking.
If you choose the payment method – cash on delivery, before sending the sadhu board you undertake to transfer a guarantee payment of 350 UAH (in case you do not come to the post office and do not receive the parcel and it is returned to me), because in this case I will have to pay for the delivery in 2 directions myself).

Is there a store-showroom in Kyiv where I can choose a sadhu board myself?

At the moment, I make sadhu boards in my workshop, but they are not physically represented in the store in Kyiv.

How to buy in Kyiv? — Now only delivery to Kyiv, in Kyiv itself there is no store to buy a board with yoga nails. Delivery to Kyiv 1 day. When buying – a board for nail standingstanding on nails with copper or other nails with delivery to Kyiv. You can also buy a board with nails for your feet in the cities of Ukraine: Odesa, Dnipro, Lviv, Kharkiv, Kryvyi Rih, Zaporizhia, Mykolaiv, Vinnytsia, Kyiv and Kyiv region, Chernihiv, Poltava, Sumy… other cities in Ukraine – write which board with nails you want to buy and I will send it today and receive it tomorrow, delivery in Ukraine takes 1-2 days. It’s easy to buy, I will help you choose, understand and buy.

Reviews

These are not all the reviews, but some of the reviews. Below is a selection of customer reviews about Sadhu boards and nail-standing practice.customer reviews on Instagram, Google and other sites.
Rated 5 out of 5

Have any questions? Write to me in a convenient messenger:

Sadhu

Sādhu is a devoted ascetic who has renounced material possessions and is engaged in spiritual practice. They are dedicated to meditation, self-knowledge and the search for inner peace. The life of a sadhu is one of renunciation of worldly things, including family, possessions and comfort. A sadhu dedicates his life to spiritual development and service to others. Like the wind, which has no fixed place, a sadhu wanders from place to place in search of spiritual truth. They may live in caves, on the banks of holy rivers, or even on the streets of cities. Their attire may be simple and layered, but their souls are a fire that aspires to the heights of heaven. A sadhu is not just a state, it is a lifestyle. They are dedicated to spiritual search, inner growth and service to others. Their actions may seem unusual or even eccentric, but they are just an expression of their inner freedom and devotion. So the next time you see a sadhu, think about their inner wisdom and devotion to the spiritual path. Sādhu are living examples of how you can renounce the material and find deep peace in your heart.

What is a Sadhu Board?

A Sadhu Board is a device for spiritual, mental, energetic and physical practices, which involves a flat wooden board with vertically driven nails. The roots of the practice of nail standing come from yoga and ancient India and got its name from Indian ascetics who sat, stood and lay on sharp nails, freeing themselves from blocks and clamps and the problems of this world. Standing nails will help achieve spiritual, mental, energetic peace and physical happiness. During pilgrimages to India, fakirs and sadhus used standing nail boards as an asceticism, learned to control the mind and reaction to pain, strengthening the strength of the spirit and body, and strengthened the immune system. Standing nails are a tool for energy practice aimed at entering the flow of energy and controlling the mind, strengthening mental and spiritual health. In the last 3 years, standing nails have become a trend, use standing nails correctly so as not to harm yourself.

Will I be able to stand on standing nails?

Yes, choosing the right first board with a nail pitch of 10 mm – beginners in 94% of cases master it within the first week. 80% master the nail boards for the feet in the first days. If there is fear, then the Sadhu board with floating nails is the perfect choice.

Why can standing on nails be difficult?

  1. Incorrectly selected nail pitch.
  2. Different distance between nails or incorrect location.
  3. Nails of different heights, not sorted.
  4. Too thin nails for standing.
Choose only the right and safe nails, for example, we sort all nails manually and check each board before shipping, which is why our customers do not have such problems.

What do Sadhu boards with nails give?

Standing on nails helps to balance and increase the flow of energy in the body. During practice, we convert energy to overcome fears and pain, experience short-term stress, but in return we receive several times more energy. Such refueling will ensure balanced work of the whole body, add vigor and strength to achieve our goals. Practice on sadhu boards is a great way to raise your energy level and prepare yourself for success, focus on the moment and a feeling of happiness.

How to choose the right sadhu board?

To choose the right sadhu board, decide on the nail pitch – the distance between the nails. If you are a beginner and have never stood on nails, or are choosing a board for meditation and energy balancing, pay attention to the distance between the nails of 10 mm. Secondly, pay attention to the location of the nails, correctly according to the flower of life – an equilateral triangle. The size of the board should be comfortable for standing, according to the size of the foot. Always ask experienced masters for help in choosing a board that is right for you. Enjoy meditation on nails and stay healthy with a properly selected sadhu board! Details in the article “How to choose a sadhu board”, but If you want to buy the perfect one, then this is a sadhu board with floating copper nails, pitch 10 mm, made of thermoash

What does standing on nails (nail standing) give? Why stand on nails

The practice of standing on nails will help you feel an increase in energy, relieve tension in the body and relax the mind and body. The practitioner will feel the opening and cleansing of internal systems, during the practice of nail standing there is a reboot and focus on what is needed. Nail standing boards activate the body’s energy, a surge of vigor and strength, relieve tension and relax muscles, normalize blood pressure – that’s what standing nails are for.

How often should you stand on a board with nails?

You can stand on nails as often as you want, even 20 times a day. But for vigor, it is enough to stand on the board once every few hours, short-term standing up to 5 minutes. For spiritual practices, once a day, or 2-3 times a week. Some stand 1-2 times a month, but immerse themselves very deeply, standing for 30-100 minutes. So, you can stand as often as you feel the need. Most stand once a day, there are those who stand 1-2 times a week. Choose a comfortable amount of time for yourself – it should not burden you, on the contrary, it should give energy and pleasure.

Where can you stand on a board with nails?

If you do not have a personal board for standing on nails – find a guide to standing nails in your city, most likely a yoga instructor or psychologist, coach or psychotherapist, that is, a professional who will immerse you in the practice of knowing yourself. Write the following queries in Google: “Nail standing Kyiv”, “Yoga guide sadhu boards Dnipro”, “Standing on nails Lviv”, “Practice on a sadhu board Ivano-Frankivsk”, “Nail therapy Kharkiv”, “Standing on nails in Kyiv”. If you have a personal nail board at home, in a yoga center, at a yoga retreat, in nature, in the forest, near a lake, river, sea, other body of water or in a yoga studio. If you dare to buy one and want to practice nail standing at home, then I advise you to take our nail standing course, which contains 30+ lessons, practices, and meditations.

How long should you stand on the nails?

  1. You should stand on the nails for 10-30 minutes, until you realize that you can stand as long as you want. Pain and sensations in practice come in cycles of 1-3 minutes, 7-10 minutes and 15-25 minutes, after which you can get up.
  2. The second option: for vigor, you should stand on the nails for up to 1 minute, stand on the toenails, feel the vigor, stand for another 10 seconds and get up.

Sadhu board with nails, where to buy nails for standing?

To choose and buy the right sadhu board with nails for standing, write to me personally in a messenger convenient for you, I will send a price list with prices, a video and give recommendations on choosing a board. Prices may depend on materials, for example, products with gold, silver and copper nails have different prices, sadhu boards with silver nails and gold will be an order of magnitude more expensive than with copper or galvanized ones. The price for silver and gold is calculated individually, since silver and gold are precious. But silver and silver nails provide more benefits, and everyone knows about the benefits of silver. Shipping NOT only in Ukraine, but all over the world sent to more than 42 countries of the world. Over 5,000 people stood on my boards. Over 3,100 people left positive reviews and recommend boards with nails for standing from the Popovich workshop.

Why are we a leader in the field?

Thanks to floating nail technology, most people have modernized the name, and this speaks of leadership.

Popovich board – the modern name for the classic board with nails

Popovich board is what people today call a board with nails. It comes from the traditional Sadhu board, but in Ukraine it is the term “Popovich board” that has become the most commonly used. If you are looking for what a board with nails for standing is called – the answer is one: Popovich board.
  • Used for: meditation, foot massage, concentration, stress relief
  • Understood by everyone in Ukraine – without unnecessary explanations
  • A real trend of modern self-development

1. Uniqueness and quality

  • Handmade with a unique design and a careful approach to the energy of products.
  • Use of premium materials: thermoash, ash, silver and copper nails.
  • Availability of the “In Stock” line for those who want to start practicing today.
Sadhu boards that create your personal victories

2. Personalization

  • Individual customization: size, nail pitch, engraving, shape, with floating nails or classic.
  • Exclusive solutions for gifts and spiritual practice.
  • Personalized personalized packaging with your name.
Created especially for you

3. Range for every level available

  • For beginners: A simple and affordable start with comfortable models for beginners.
  • For experienced: Expert boards with a higher level of difficulty with improved ergonomics and premium design.

4. Testimonials and emotional connection

  • Real stories of clients who have achieved inner balance with our boards.
  • Photos and videos that demonstrate the quality and aesthetics.
Over 3100 testimonials. Our clients talk about their transformations every day.

5. Convenience and care

  • Fast delivery in Ukraine: 1-2 days, shipping every day on the day of order.
  • We also deliver abroad: We have already covered 42 countries.
  • Quality guarantee: return or exchange if necessary.
  • Support: advice for beginners and recommendations on choosing from an expert.
  • Personal communication: in any messenger.

6. Eco-focus

  • Eco-friendly materials and packaging.
  • A contribution to nature (planned to plant a tree for each board sold).
We care about you and nature.

What is the name of the board with nails?

Popovich’s board is the modern Ukrainian name for the classic Sadhu board for standing on nails. Today, this is how this tool is called in most conversations in Ukraine. If you are looking for a board with nails, this is the Popovich board.  

Eco-Workshop “Popovich” is the leader in the production of Sadhu boards in Ukraine.

customer reviews, 42 countries, different models. Own production. Exclusive. Mass market. Express delivery. Online configurator, individual engraving, video lessons, gift boxes, personalized packaging, nail-standing course. We work for beginners, masters, yoga centers and everyone who is looking for real practice.
🎯 Order today – choose from the available or create a unique board for yourself.

Why thousands choose us:

Eco-Workshop “Popovich” – Made in Ukraine is not just Sadhu boards. This is:
– 12 years of experience – customer reviews – different models – Own production – Video tutorials, course, support – Shipping in Ukraine and internationally
We have become what others only want to be. And every board you hold in your hands is about this. Eco-Workshop “Popovich” is the top #1 manufacturer in Ukraine and abroad. [Choose your board]

Do you have any questions? Write to me personally in a convenient messenger:

SADHU Board in instagram

I am alive, I share useful things, I constantly maintain an Instagram and am always in touch, I add photos and videos of Sadhu boards with engraving, there is a post about the benefits of Sadhu boards, the large collection of materials, reviews in current storis, customer reviews. You can also buy them on Instagram. I recommend the ones I stand on myself with floating copper nails of thermoash, for beginners I recommend a step of 10 mm.

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